Sacred Connection: Tantra Essentials Retreat
Porto, Portugal
March 27th to March 30th
Discover the Transformative Power of Tantra
Are you ready to explore the profound connection between your mind, body, and spirit? Do you wish to connect more deeply with others and expand your capacity for pleasure? Sacred Connection: Tantra Essentials is a carefully crafted retreat for beginners and those with some experience in tantra. Designed to help you unlock your potential for joy, intimacy, and connection, this four-day journey offers a balance of transformative workshops, grounding practices, and personal reflection time.
Hosted in the heart of beautiful Porto, Portugal, this retreat is an invitation to connect with yourself and others on a deeper level while embracing the essence of tantra.
Why Tantra?
Tantra is a practice that opens the door to self-discovery, intimacy, and expanded awareness. It teaches us how to harness and flow with life’s energy, allowing us to break free from shame, rediscover pleasure, and create meaningful connections.
Sacred Connection: Tantra Essentials combines ancient tantric wisdom with modern energy practices to support your personal and spiritual growth.
Whether you’re looking to explore your sensuality, release emotional blocks, or simply deepen your connection with life, this retreat will provide the tools, guidance, and safe space you need.
✨ Ready to step into this experience?
What You’ll Experience
This retreat offers a nurturing space to explore your inner world, connect with others, and awaken to new possibilities in your life. Each day is designed to help you feel more alive, connected, and attuned to your true desires—creating lasting shifts in your personal and relational life.
🌅 Morning Practices to Start Your Day: Grounding practices like Kundalini yoga, Tantra yoga, breathwork, ecstatic dance, and ceremonial cacao ritual to elevate your energy and set the tone for the day.
🌸 Connecting and Setting Boundaries: Learn to honor yourself and others through conscious communication and consent.
🌟 Sacred Touch and Emotional Self-Care: Discover the power of touch to heal, awaken, and deepen intimacy—starting with yourself.
🔥 Awaken Your Kundalini Energy: Explore guided chakra meditations and energy flow practices to unlock your life force and invite more pleasure and vitality into your life.
💃 Tantra Temple Night: Step into a sacred space of play, reverence, and connection—an invitation to celebrate your sensual and energetic aliveness in a safe space.
✨ "Curious? Let this be your invitation to explore."
Who Is This Retreat For?
This retreat welcomes all genders, sexual orientations, and relationship statuses. Whether you’re new to tantra or continuing your journey of self-growth, you’ll find a safe, supportive space to grow, explore, and reconnect with yourself and others. Designed to foster authentic connection, healing, and self-discovery, each experience honors your comfort and boundaries—every activity is an invitation, never an obligation.
This retreat is perfect for:
🌟 The Curious Explorer
You’re drawn to tantra and ready to step into a new experience that invites self-discovery and joy.
🌿 The Healing Seeker
You’re seeking to release emotional wounds, break free from old patterns, and cultivate a sense of inner peace.
❤️ The Growth-Oriented Partner
You crave deeper intimacy with your partner and desire a sacred experience that nurtures your relationship and strengthens your bond.
🌺 The Self-Connection Seeker
Whether solo or with a partner, you long to build a deeper connection to your body, emotions, and sense of self.
Emotional Safety and Personalization
Your comfort and boundaries are honored every step of the way. Everything at this retreat is an invitation—designed to empower you to make choices that feel aligned with your unique needs and desires.
You are always in control of your level of participation, and consent is at the heart of every interaction. Whether you're stepping into new experiences or choosing to observe, your journey is guided by your comfort and intuition.
Our goal is to create a space where you feel safe, seen, and free to connect with yourself and others in a way that supports your growth and well-being.
Meet Your Hosts
Grethe
Grethe is a certified tantra massage practitioner, transformational coach, and energy healer with a deep passion for tantra and personal growth. She guides individuals through practices that help them connect with themselves and others in authentic and meaningful ways.
With a background in biology, she combines a grounded understanding of science with the transformative practices of spirituality and tantra. Trained in Norse shamanism and energy healing modalities like PSYCH-K® and the Belief Code, she creates a safe and supportive space for participants to explore their desires, release emotional blocks, and step toward greater self-awareness and connection.
More about Grethe: www.coachgrethe.com
Lina
Lina is a certified tantra massage practitioner, Sacred Tantric Priestess, and RYT 500 yoga teacher specializing in therapeutic yoga for trauma and anxiety. With a passion for intimacy and self-discovery, Lina helps participants break through patterns that no longer serve them.
Her teaching blends ancient tantric practices with a deep understanding of the body-mind connection, helping participants unlock their potential for healing and growth. Lina’s workshops offer a compassionate, empowering approach to self-expression and connection.
Together, Grethe and Lina will lead you through a safe, empowering experience designed to honor your boundaries and celebrate your authentic self.
What You’ll Learn
This retreat offers a transformative journey of self-discovery, empowerment, and connection. Through workshops, guided practices, and shared experiences, you will:
🌱 Strengthen your connection to your body, emotions, and inner self: Learn to tune into your physical sensations and emotions for deeper self-awareness and alignment.
🌸 Cultivate peace, balance, and presence in your daily life: Explore practices to anchor yourself in the present moment and maintain inner harmony.
🔥 Let go of emotional blockages and limiting beliefs: Release shame, old patterns, and energy that no longer serves you to create space for growth.
✨ Set clear intentions for meaningful connection: Align your actions with your desires for greater self-empowerment and fulfillment in relationships.
💕 Build trust and connection in a supportive community: Share, be seen, and foster authentic relationships in a safe and inclusive environment.
🌟 Honor your boundaries and express your desires: Develop conscious communication skills and practice consent with clarity and confidence.
🌺 Experience the healing power of sacred touch: Discover how intentional, compassionate touch can deepen intimacy and enhance emotional connection.
💖 Activate your life force energy: Use Kundalini activation, guided meditations, and breathwork to enhance your vitality and energy flow.
💃 Reclaim your sensuality with confidence: Engage in movement, sound, and embodiment practices to embrace pleasure and express your authentic self.
🧠 Understand your unique Erotic Blueprint: Discover your personal arousal patterns and learn how to integrate them into your relationships with ease.
🤝 Create meaningful connections: Participate in exercises designed to deepen your bond with yourself, others, and the group.
💞 Deepen self-love: Cultivate self-acceptance and learn tools to create respectful, loving relationships.
💫 Expand your capacity for joy and intimacy: Align with your true desires to experience deeper emotional and physical connection.
A Day at the Retreat: Flow, Connection, and Renewal
🌅 Morning: Awaken and Align
• Gentle movement and breathwork to awaken your body and mind and set your intentions for the day
• A delicious breakfast to nourish and energize you
🌞 Midday: Discover and Integrate
• Immersive workshops focused on energy flow, conscious touch, or self-discovery
• Nourishing lunch breaks with time to relax, reflect, or explore the surroundings
🌄 Afternoon: Embody and Expand
• Deep-dive workshops to release emotional blocks and embody your true desires
• Free time for journaling, quiet reflection, or connection
🌙 Evening: Unwind and Immerse
• Enjoy a delicious dinner and integrate your experiences.
• Special Evening: Tantra Temple Night—a sacred space for embodied exploration, connection, and celebration
Testimonials
"Magical"
What a magical retreat you pulled together! So much gratitude to you two for sharing your space, wisdom and heart with us. It is a bliss to be part of this weekend. The Quality of your space-holding is excellent. You are well in communicating, adjusting and respecting others needs and at the same time available, inclusive and caring.
As a participant, I like that we had and we were verbally reminded by you about freedom to choose and not to judge others during interactions. That made me feel comfortable and safe.
From the Connection Festival: My biggest learning with you was in the Emotion code, and Non-Violent Communication workshops. It was a high-level learning that I practice daily. You, your teachers, teachers of that teachers are deeply appreciated for that wisdom.
Mihiri, Workshop & Retreat Participant
About the Venue
The retreat will take place at Gaya Espaço Luz, a peaceful sanctuary in the heart of Porto. Known for its light-filled, modern spaces, this venue provides the perfect setting for your transformational journey.
During breaks, you’ll have the chance to explore Porto’s charming streets, historic sites, and riverside beauty or relax and reflect.
Capela do Senhor da Pedra
Located just a short distance from the venue, the Capela do Senhor da Pedra is a striking seaside chapel perched on a boulder at Miramar Beach. Built in the 17th century on a site of ancient pagan rituals, it blends spiritual history with breathtaking coastal views. Inside, you'll find ornate gold-leaf altars and azulejo mosaics, while the annual Trinity Sunday festival celebrates the site’s mystical past.
Food
Vibrant Plates, Guilt- Free Goodness. Taste the Joy of Healthy Living!
Delicious, healthy, gluten-free vegetarian breakfast, lunch and dinner, prepared with love to nourish and support you.
Retreat Pricing
• Pre-sale: €550 (first 4 tickets) Sold out
• Tier 1: €600 (tickets 5-10)
• Tier 2: €650 (tickets 11-16)
• Tier 3: €700 (tickets 17-20)
Secure Your Spot Today!
You can sign up with a deposit of €100 to secure your spot. The remaining balance will be invoiced with a 10-day payment deadline.
What’s Included:
• All workshops and practices
• Delicious and healthy breakfast, lunch and dinner.
Accommodation and travel costs are not included.
Stay On-Site for an Immersive Experience
Make your retreat experience even more special by staying on-site. The building offers a warm, inviting atmosphere and is filled with positive energy—perfect for fully embracing the journey of learning and connection.
From just €150, you can stay on-site for the entire retreat, taking advantage of these amenities:
- Comfortable Accommodations: Relax in a dormitory with comfortable mattresses, ensuring restful nights to recharge for the day’s activities. 2 and 3 person bedrooms are also avaible at an extra cost.
- Shared Facilities: The venue has four bathrooms, making it convenient and accessible for everyone.
- 24-Hour Kitchen Access: Prepare snacks, tea, or light meals whenever you need, adding flexibility to your stay.
- Supportive Environment: Our staff is here to provide all the assistance you need for an enjoyable and transformative retreat experience.
Staying on-site allows you to remain fully present, without distractions, while fostering deeper connections with other participants. It's the perfect way to immerse yourself in the teachings and create meaningful memories.
Enhance Your Experience: Optional Tantra Massage
Deepen your experience with private tantra massages before or after the retreat:
Individual Tantra Massage:
• 150 minutes – €260
• 180 minutes – €310
• 210 minutes – €360
Couples or 4-Hands Tantra Massage:
• 150 minutes – €520
• 180 minutes – €620
Cancellation Policy
We understand that unforeseen circumstances may arise, and we aim to be as accommodating as possible. Below is our cancellation policy:
Cancellation by Participant
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Up to 45 Days Before the Retreat:
Full refund of the retreat fee minus a 10% administrative fee.
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45 to 30 Days Before the Retreat:
50% refund of the retreat fee.
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Less Than 30 Days Before the Retreat:
No refunds will be issued. However, you may transfer your spot to another person if you inform us at least 7 days prior to the retreat start date. -
Cancellation by Organizer
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If the retreat is canceled by the organizer due to unforeseen circumstances:
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A full refund of all payments made will be issued.
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We are not responsible for any additional costs, such as travel or accommodation outside the retreat package.
Changes or Postponements -
If the retreat is postponed to a later date due to unforeseen circumstances (e.g., natural disasters, political unrest, or other force majeure events):
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Your payment will be applied to the rescheduled retreat.
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If you are unable to attend the rescheduled dates, a 50% refund will be issued upon request.
Travel Insurance -
We strongly recommend purchasing travel insurance to cover unexpected cancellations, medical emergencies, or travel disruptions.
How to Cancel -
To cancel your booking, please contact us at [email/contact details]. Cancellations are only valid when confirmed by our team in writing.
By booking the retreat, you agree to the terms outlined in this cancellation policy.
FAQs
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What should I bring to the retreat?
Comfortable clothing for yoga and movement, a journal, a water bottle, and anything that makes you feel cozy and supported (e.g., a favorite blanket or cushion). -
Is this retreat suitable for beginners?
Yes! This retreat is designed for both beginners and those with some experience. We’ll guide you through the basics and gently introduce more advanced practices. -
What’s included in the retreat fee?
The fee includes all workshops, course materials, and listed meals. Travel and accommodation are not included. -
Can I bring my partner?
Absolutely! This retreat is perfect for both individuals and couples looking to deepen their connection. -
What’s the cancellation policy?
Please refer to our cancellation policy: -
Full refund (minus 10% admin fee) up to 45 days before the retreat
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50% refund from 45 to 30 days
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No refunds less than 30 days before the retreat (but you may transfer your spot)
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How do I book my spot?
Click the "Reserve My Spot" button to secure your place. -
Is this a couples-only retreat?
No! This retreat is for individuals, couples, and everyone who wants to learn and grow. Whether you're attending solo or with a partner, you'll find a welcoming, inclusive space for exploration and connection. -
What if I feel nervous?
Many first-time participants feel nervous at first—it’s completely normal! Grethe and Lina create a safe, judgment-free space where you’re free to go at your own pace. You’re encouraged to honor your boundaries, and everything is an invitation—you choose what feels right for you. -
How do I get to the retreat venue?
The venue is located in the heart of Porto, easily accessible by public transport, taxi, or rideshare. More detailed travel instructions will be provided after booking to make your journey smooth and easy. -
What if I have dietary restrictions?
We offer delicious, healthy, gluten-free vegetarian meals. Please inform us of any food allergies or intolerances in your intake form, and we will do our best to accommodate you. -
Do I need any prior experience in yoga or tantra?
No prior experience is necessary. Our workshops are designed to meet you wherever you are in your journey. You’ll be supported every step of the way with clear instructions and a compassionate approach. -
Will there be free time?
Yes! There are long lunch breaks, time for quiet reflection, and free time in the evenings so you can relax, journal, or explore the beauty of Porto. -
Can I book additional services during the retreat?
Yes, you can book individual, couples, or 4-hands tantra massages before or after the retreat. Early booking is recommended, as availability is limited. -
Is it possible to stay at the retreat venue or do I need to book a hotel? You can stay at the retreat venue if you wish. There are several room options available.
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There will be other people coming for the building during the retreat? No, only staff and the participants. The building will be fully dedicated to this retreat.
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Do I have hot water available? Yes, there will be hot water available 24h, and 4 bathrooms to take shower.
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There will be access to the kitchen? Can I store my own food at the fridge? Yes, the access to the kitchen will be possible 24h, and there is space reserved for participants own food.
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Where it is the retreat venue located? At Gaia, 10min away from Porto center. 30min from the Porto airport (OPO).
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There is public transportation available nearby? Yes. Train and bus at the retreat venue street. Also easy parking places if you came by car.
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Is it an old building? What about the comfort? It is an almost 100 years beautiful building with great energy. Has been renewed to provide comfort, preserving, however, his classic architecture.
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What kind of services are available nearby? The building is in the city. There is coffee shops, supermarkets and convenience stores.
